The Importance of Dental Care and
Oral Hygiene
Good oral hygiene is important for
maintaining one's overall health. According to the Caucus Educational
Corporation, poor oral health has been linked to heart and lung disease,
diabetes, stroke, extremely high-birth weight, and premature births. Often,
diseases give their first warning signs in the form of oral problems. The U.S.
Surgeon General also agrees that oral health is a strong indicator of overall
health and well-being (CDC, 2006).
There are four basic steps to
maintain good oral health (Colgate):
- Brush twice daily with fluoride toothpaste.
- Floss every day. everyday
- Limit the number of times you snack.
- Visit the dentist
regularly..................................................................
When brushing and flossing, proper
technique is key.
for animations showing proper brushing and flossing techniques according to the
American Dental Association.
Using proper products for home care
is equally important. When buying any dental products, look for the American
Dental Association Seal of Acceptance. The ADA seal is an important symbol of any
dental product's safety and effectiveness (ADA Seal, 2005).
Without consistent care, several
oral health problems can result. Immediate risks include gingivitis, cavities,
tooth decay, and other gum diseases which can eventually result in oral cancer.
This “silent epidemic” (U.S. Surgeon General) can be avoided by regular
treatment at home and dental visits twice each year.
Here are some simple lifestyle
changes that will improve oral health for you and your family:
- Serve as a role model for your children by practicing
good oral health care habits.
- Check your children’s mouth for signs of gum disease
such as bleeding gums, swollen gums, gums receding away from teeth, and
bad breath.
- Eat a balanced diet including foods high in calcium,
and vitamin C.
- Educate your children about the health risks of tobacco
use. Smoking is the number one preventable risk factor for gum diseases.
Some aspects of oral health are
age-specific. The following information is divided into age groups with listed
tips.
Infants:
- For mothers to be, tetracycline, a common antibiotic,
can cause tooth discoloration for your baby and should not be used by
nursing mothers or by expectant mothers in the last half of pregnancy.
- Teething usually starts at around 6 months and should
be brushed and flossed daily
- Avoid baby bottle decay by not allowing your baby to
fall asleep with a bottle full of juice or milk (try water or a pacifier)
and make sure to wipe teeth and gums with a gentle cloth or gums after
feeding
- If your water is not fluoridated, ask your doctor about
daily fluoride supplements, because fluoride is very important even before
teeth start forming
Toddlers/Children:
- As teeth begin to grow in, this may be very painful so
gently rubbing gums with your finger, a frozen teething ring or a pain
relief medication can help (contact your dentist or pediatrician about
prescriptions)
- Thumb sucking is a natural reflex for toddlers, but the
habit may result in permanent bite issues (i.e. buck teeth or overbite) so
stopping this behavior through positive reinforcement (praise for not
sucking on thumb) or bitter tasting medication can help
- Make sure to use a pea-size amount of fluoride
toothpaste when brushing your child’s teeth
- Regular dental appointments should begin being
scheduled at age two
Teenagers:
- Talk to your teen about the importance of oral hygiene
- Set a good example by practicing good oral hygiene
yourself
- Keep junk foods at a low around the household, instead
keep fresh fruits and vegetables around for snacking
- Discourage oral piercings as they increase risk for
oral infections and can cause injury to the entire mouth
Adults:
- Brush twice daily
- Floss once a day
- Watch for signs of gingivitis (gum disease) such as
redness, swelling or tenderness and contact your dentist if you experience
any
- Visit the dentist twice each year for regular check-ups
- Limit sugary foods
For all ages, you should consult
with your dental care provider about using supplemental fluoride; especially if
your water is not fluoridated. In areas without fluoride in the water the rate
of tooth decay is much higher. For these individuals not receiving adequate
fluoride daily, their dentist may recommend a fluoride varnish to be applied to
the teeth. This is common in younger children to help protect their teeth from
decay. A fluoride varnish is a thin plastic fluoride covering painted onto the
teeth in a couple of minutes time by a dentist. This varnish then protects the
teeth. It should also be noted that a fluoride varnish is not a replacement for
regular brushing, flossing, and dental check-ups.
While practicing good oral hygiene is vital to your health, there is only so much that personal oral maintenance can do. A normal person can easily overlook conditions that could greatly complicate or even end one's life. Thus, visiting your dentist for regular checkups is vital to a healthier smile.
"Routine dental exams uncover
problems that can be easily treated in the early stages, when damage is
minimal" (American Dental Association [ADA], 2008). The following is a
list of reasons why you should visit your dentist frequently:
1) To prevent gum disease
Gum disease, specifically
gingivitis, is a leading cause of tooth decay and tooth loss. If gum disease is
discovered and diagnosed early, it can be treated. However, if left untreated,
gum disease can become periodontitus, a more severe and irreversible stage.
This may lead to serious damage of the gum tissue and jaw bone, causing your
teeth to fall out. This late stage of gum disease can also increase your risk
of developing a heart attack or stroke.
(See http://video.about.com/dentistry/Gingivitis.htm for a video about the causes and effects of gingivitis.)
2) To prevent oral cancer
According to the Oral Cancer
Foundation, a United States citizen will die from this type of cancer every
hour of every day. Of similar concern is the fact that out of the 34,000 newly
diagnosed Americans every year, only half of these people will be alive in the
next five years. However, while attending your regular dental checkup, your
dentist and oral hygienist screen you for this specific cancer. If diagnosed
early, there is a good chance that oral cancer can be treated successfully.
3) To avoid losing your teeth
Without your teeth, normal eating
habits can obviously be far more difficult. Also, taking care of your natural
teeth now will help you avoid paying for dentures later. As stated previously,
gum disease can easily lead to adult tooth loss, but regular visits to your
dentist and good oral hygiene can prevent it.
4) To prevent dental emergencies
Toothaches, a broken jaw, chipped
teeth, and other dental emergencies can be easily avoided with regular dental
visits. Early signs or symptoms of these unpleasant conditions can be detected
and treated by your dentist. If left untreated, you may have to endure root
canals or forced tooth removals- these treatments are significantly more
expensive than preventetive care such as regular check-ups (Centers for Disease
Control and Prevention [CDC], 2006).
5) To help maintain good overall
health
Since gum disease is a major risk
factor for heart disease, stoke, and certain forms of cancer, regular visits to
your dentist can help prevent and treat this disease. By treating conditions
early and learning from your dentist how to prevent oral damage, you can
achieve better health and ultimately better quality years of life.
Below are several books with
information about oral hygiene for children and families:
- The Intelligent Consumer's Complete Guide to Dental
Health: How to Maintain Your Dental Health and Avoid Being Overcharged and
Overtreated by Jay W. Friedman. Paperback. Publisher: Authorhouse
- The Complete Guide to Better Dental Care by Jerry F.
Taintor, Mary Jane Taintor. Paperback. Checkmark Books
- Your Child's Dental Health: Womb to Wisdom Teeth by
Vicki Audette, Joleen Jackson, McHenry Lee. Paperback. IHD Publishing
- Brushing Well by Helen Frost. Dental Health. Library
Binding.
- Oral Health Education by Vickie Kimbrough, Karen
Henderson. Paperback. Prentice Hall
- Essentials of Dental Hygiene: Clinical Skills by Mary
Danusis Cooper, Lauri Wiechmann. Paperback. Publisher: Prentice Hall
- Healthy Teeth for Kids: A Preventive Program :
Prebirth Through the Teens, Paperback, Twin Streams
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